Our Women's program consists of a ladies only class, aimed at those that prefer to train with women. The classes are based on the Mario Sperry Jiu Jitsu techniques and curriculum, but customized for women. On this program, in addition to teach Jiu Jitsu, our instructor focuses on improving physical conditioning, strength and teaching techniques of self defense specifically designed for women. The program is for women of all ages. Wether you are a college student that wants to become proficient in Jiu Jitsu and compete, or a mom that wants to get back in shape and participate on an activity that will help with your mental and physical health at the same time you make new friends, this program will help you achieve your goals. In your first class you will talk to the instructor about your goals, your workout history and she will evaluate your condition and work with you to ensure you remain motivated. Over time you will start feeling better, with more energy and will grow your confidence as you realize you can be a Jiu Jitsu practitioner. All women are also welcome to participate on the regular classes, but the women's classes are just for women! Come join us and get out of your comfort zone!